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How to Find the Best Home Gym Equipment It's a big investment but often cheaper than the cost of a gym membership. Before you begin shopping, make a decision about the type of exercise you'd like to do. Also, think about the space you have available. If you're confined to space, consider compact equipment like the Bells of Steel cable tower or a smart home gym like Tonal. Space It is much easier to stick to a training plan when you have the appropriate equipment at home. If you're strapped for time or don't have time to drive to a gym, or don't want to deal with crowds, a space in your home or garage could help you break a sweat at your own pace. You will need to invest money in order to create the perfect training space. This will depend on your space's size and the equipment you choose. It is recommended to start small and build up gradually to help you determine what type of equipment you need to accomplish your goals. The most effective equipment to use in your home gym will provide various exercises that target the major muscles. A power rack, for instance, is a foundational piece of strength equipment that can enable you to bench press, do lat pulldowns, and squats. Many units, such as the SR-4000 by REP Fitness, have been designed to be compact, without sacrificing durability and functionality. It has a 2-post profile which reduces the footprint and is compatible with a variety of optional attachments that enhance its capacity. You can also maximize space by choosing equipment that can be put together, such as the TRX system. These portable suspension trainers were designed by Navy SEAL Randy Hetrick to be used on the battlefield. They're a convenient and easy method of getting an all-body workout on the move. They can be nested and folded to reduce space, and some even come with attachments that allow you to target specific muscle groups or add additional resistance. A vibration plate is another flexible option. It can be used to perform bodyweight exercises and to provide an additional challenging experience for those who are already skilled in lifting. For example, the AXV Vibration Plate comes with an adjustable remote control and 120 speed settings that give you a personalized experience. You can also pair it with different resistance bands to target different muscles or a bungee cord to add a dynamic element. Capacity of Weight The size of your home gym equipment could range from a simple power tower to an advanced smart home gym. But no matter what you pick, make sure that the capacity of the equipment is sufficient to allow for many different exercises. If you're just beginning, start small with something like an assortment of dumbbells or a couple of barbells that will aid in building strength for your upper body and work your back muscles. If you're a serious lifter look into a powerful power rack that can hold massive dumbbells, as as a range of other attachments like lever arms, dip bars, a landmine attachment, seal row pad, and more. A bench should be on your list of home gym essentials, and if you're a minimalist lifter, consider an adjustable bench that can perform incline and decline presses without taking up a lot of room in your garage. A bench with a flat surface can also work, but you'll want to include barbells or dumbbells when you're looking to do isolated exercises like chest presses or bicep curls. If you're a lover of functional training, then a plate stack resistance functional trainer is a great piece of equipment for you. This type of machine targets different muscle groups at once using the combination of squats and bench presses. The most effective functional trainers provide a range of options for cable attachments that let you perform flyes and triceps pushdowns and the ability to alter the amount of resistance at your own discretion. It may seem obvious however, the equipment you choose will have a major impact on how enjoyable and effective your exercise routine is. You should make sure that the equipment you buy is made of high-quality materials that can stand up to regular use. It's important for budget-conscious people to choose equipment made of quality materials. If you are on a budget, invest in a home fitness machine that combines an exercise bike with an equipment for rowing. This kind of fitness equipment for home use provides an excellent workout for the whole body and can save you money over the course of time. Versatility There are plenty of options for your fitness goals and budget regardless of whether you have a gym at home specifically designed for your needs or are training in your living area. To narrow down your search, start by assessing how much room you have in your home, and what exercises you'd like to concentrate on most. Then, think about what type of equipment can best meet your needs. For instance, a Life Fitness G7 Home Gym for instance, provides more than 55 workouts and user-defined movements with a footprint smaller than the size of a queen-sized bed. Some machines can be folded and stowed to make room. If you're trying to stay with a tighter budget, consider options like resistance bands, which can be used for strength training and stretching and are also compact and travel-friendly. They can also be ideal additions to your existing set-up for example, adding lightweight resistance bands to a dumbbell set or pairing them with a bench for lower body exercises. A good exercise mat is another must-have for a well-rounded gym at home that provides a firm surface for exercises that require standing, and lessening the chance of slipping or falling off. In addition, many mats are also lightweight and portable, making them simple to store when not in use. A set of adjustable dumbbells can add versatility to your home gym and allow you to perform exercises like bench presses and seated dumbbell rows altering the weight of your workout according to your fitness level. Smart home gym equipment, such as the Peloton Guide, can be an excellent addition to your fitness center at home. It provides a range of guided workouts with a relatively tiny footprint. It's also simple to use and compatible with various TVs and monitors. A good value home gym option like the REP PR-4000 is a versatile exercise machine that can support Nordic hamstring curls as well as glute ham raises. 45-degree back extensions as well as hip thrusts. It can accommodate users with a height of up to 7 feet and comes with 12 different adjustments that are easy to read laser-etched numbers. Aesthetics There's no doubt that gym equipment looks different from what it was in the past. Some brands offer elegant designs and integrate with fitness apps to draw in those who appreciate aesthetics as much as functionality. While other equipment has become so comprehensive that it could even substitute the need to go to the gym (and even track and adjust to your fitness goals). While space concerns continue to loom large for many, we've noticed an increase in the variety of home gym options that offer a lower footprint and cost. For example, we love the Sunny Health & Fitness Magnetic Elliptical for its affordable price and small footprint. The elliptical comes with preset exercises, a shorter stride, and is ideal for people living in small apartments or other space. Torque F9 Foldaway Functional Trainer is a great home gym option that we love. It is small but powerful enough to exercise the entire body. It also has two doors to keep it from children or pets. The Torque features wood grain to add a touch of elegance to your space. If you're looking for a home gym solution that does more than simply track your progress, consider adding a power rack to your setup. These pieces of equipment let you lift weights in a variety moves that help you build endurance and strength. The Bells of Steel Manticore Power Rack is priced at 600 dollars, but it can cost more based on the modifications. hybrid bikes for men has a sturdy construction that makes it easy to use, which is important for heavy lifting. No home gym is complete without dumbbells and benches. A standard bench is available at any home-supply store however we suggest buying one specifically designed for home gyms. The benches that are included in these models have some tweaks that make them ideal for workouts at home, such as a durable rubber coating and a moderately knurl to prevent your hands from sliding off the bar after having been working out for a while.