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Best Home Fitness Equipment for Small Spaces If you're exercising in your garage or the dreary corners of your basement, the aesthetic may not be as important as durability and practicality. You could consider using an exercise mat as flooring protector to prevent scratches and dents, and a towel for catching sweat. gym bikes for sale is a complete upper-body exercise machine. It includes chest presses, lat pulldowns and machine flyes, as well as leg extensions and curls. Add-ons such as a rowing attachment and J-cups or weight horns provide new options. 1. ProForm Adjustable Dumbbells designed for strength training and cardio the adjustable dumbbells are ideal for those who have limited space. The design eliminates the need for a dumbbell rack, and you can get a full range of weight increments on each handle using these durable, quick-change dumbbells. The handles are designed for comfort and a lot of users have reported that they feel comfortable on their hands. This can be a benefit for those who suffer from grip fatigue. The dumbbells can be resized from 5 to 25 pounds. These sturdy dumbbells performed well during testing and received an 4.5 out of 5 for durability. The dumbbells come with a sturdy stand that makes them easy to keep and access. If you're new to lifting, this adjustable dumbbell set is a great place to start. With the capacity of 50 pounds per bell, it is able to replace multiple sets of dumbbells and free up space in your home gym. It's an excellent choice for those who want to build muscle and lose body fat. Lifters who are experienced and skilled should opt for a more powerful set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity. The ProForm adjustable dumbbells have round plates and a knurled grip, making them comfortable to hold for long periods of time. The dumbbells come with a convenient storage tray that prevents them from cluttering your home gym and assists you organize them. You can adjust the weight each dumbbell can hold from 5 to 25 pounds in increments of 5 pounds, and you can choose between a rubber-coated or metal handle. 2. Rep Fitness Ergo Hex dumbbells If you're willing spend a little extra to get the best fitness equipment for your home. It will allow you to work out. This Nordic bench, or GHD, from REP Fitness, for example offers low-impact full-body workouts with big swinging lifts such as cleans and jerks in your living space. This compact Nordic bench is 41 inches long and only 25 inches wide. These rubber dumbbells in hex shape also come from REP Fitness, one of our top brands. Experts from SELF give them top marks for their sleek, durable design and affordable prices. The handles are made of chrome and are fully Knurled, which means that they won't rip your hands during heavy lifting. The heads are also friction-welded, a feature that's only available in more expensive and reputable dumbbell sets (like Rogue's). This ensures that the heads won't get loose as time passes. The handles are also covered with premium rubber that is odorless and ready to use right after unpacking. They do not need to be aired. The hex-shaped heads make the most the space in racks and prevent them from rolling when stored. The hex dumbbells can be purchased separately or as a complete set of 5 to 100 pounds with the appropriate rack. Regardless of how many you buy, they're a great option for those who have a limited space for their gym because they're easy to stow away and provide a firm grip without the need for additional equipment such as mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for adjustable dumbbells that are flexible, we recommend the sets from Titan Fitness or ProForm. 3. Theragun Mini Theragun Mini is the compact version of our top pick for massage guns. Theragun Mini is a handheld device equipped with foam-padded attachments that relax muscles after a tough exercise. The battery can last up to 150 minutes and is rechargeable. It also has Bluetooth connectivity, allowing you to connect to the Therabody app to receive guided routines on cooling down, warming up and recovery. The device comes with an easy-to-carry case and is enclosed in triangular molded plastic to keep it safe from mishaps. Fitness at home looks different these days thanks to technology. Tonal is a wall mounted home gym that makes use of AI to help take your training to the next level. The smart home gym system costs a premium and requires a 12 month initial subscription (about $60 per month) to unlock the full range of training options. Our product tester gives this functional trainer five stars for its ability to sculpt the body and hold up well against rigorous use. It's strong and durable, thanks to its dual 200-pound weights that are customized. It's an ideal home gym for serious bodybuilders. However, it's also perfect for those who like intense workouts and yoga flow. The PR-4000 is a complete power rack that allows you to practice bench presses, squats rows, pull-ups, and more with the help of simple add-ons. While some assembly is required but it doesn't require the help of an expert. Our test subject discovered that the process of installing was not difficult if you know where to find the wall studs and drill. The fact that the swivel pulleys can be turned 180 degrees is an advantage for our reviewers. 4. Torque Cable Machine This cable machine from Beyond Power is a great option for those looking to add a cable your home gym, but don't want to use one that's taller than the garage door. It offers up to 200 pounds of resistance, and is able to fit into an extremely small space. It's going to need to be attached to an existing wall or rack. This is an award-winning SELF Home Fitness machine that also includes an app that provides thousands of live and on-demand classes. The app adapts to your needs as you get stronger. This unit is more durable than functional trainers that use nylon pulleys to cut costs. It also offers an easier glide. Coop claims that this functional trainer doesn't have as many upper-body movements as a full-size functional trainer. However, it's still a great option for those who are trying to reduce the number of equipment they have in their home fitness center. It is possible to easily change out attachments such as the y-dip and belt squat bars for additional workout options. The machine offers 94 inches cable travel 17 adjustment positions for each upright, and plenty of space for exercises such as lat pulldowns or sitting rows. Two of the pulleys are able to be rotated to be closer to perform exercises like curls of the bicep. This model also features a 2:1 pulley ratio, meaning for every two pounds of weight you're lifting with the weight stack, you'll feel only one pound of resistance. Torque comes with a 10-year guarantee on the frame and welds, a one-year warranty on the parts and 90 days on other parts. It's not quite as long as the life-long warranty that many home fitness equipment offers but it's an excellent option for an affordable machine. 5. Bowflex PR3000 A good home gym can help you get into shape. This is because it lets you exercise whenever you want without the need to go to the gym. It can also help you stay focused on your workouts since you don't have the option of absconding from them as you do with an exercise membership. The Bowflex PR3000 is an excellent home gym since it is packed with a number of features that you won't find on many other machines. It's a complete-body machine that offers more than 50 strength training exercises. It also comes with a built-in rowing station and allows you to increase your resistance by using their Power Rods. These rods are available in increments of 5lbs so you can alter your strength during workouts as you gain strength. The machine features a pulldown lat bar to work your arm and shoulder muscles. It also has an bicep pad for preacher curls to do bicep exercises in isolation. You can also use it for seated crunches and trunk rotations. There are many reviews on this machine, and the majority of them are positive. All of them have one thing in common: the PR3000 is easy to use, takes up little space, and is ideal for beginners or people who want to tone their body. The price is another feature that people love. It's a bit affordable when compared to other models on the market and is perfect for people who don't have lots of money to invest in their fitness goals.